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KVC/KTC Wednesday night workout - 5km repeats at tempo
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Andrew Hall
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About this event
Join KTC as we do 5km repeats on Middle Road at "tempo". Cones will be set up on Middle Road at 5km intervals with recovery in between efforts. Plan on 4 to 6 hard efforts. All cats welcome. Full briefing before the workout
Always a good chance we follow the workout with pints dinner at St Louis on hwy 15
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